Youth Zone Afaf Ouardi

The first part of this episode is about the overwhelming feelings that come after overanalyzing and seeking explanations about everything that happens in our lives. The second part is about confusion and indecisiveness, or what I call it “the gray area”, how this is my most uncomfortable state of mind…

If you experienced a traumatic event, you likely remember certain sounds, smells, words, or discussions related to that experience. When you encounter these reminders, known as triggers, you may get a feeling of anxiety, unease or even panic. In this episode, we try to understand symptoms, reasons, and ways to deal with triggers.

The urge to grow up and improve too fast in a young age is unconscious and also uncontrollable. We don’t get to notice it until we get drained and overwhelmed from consistently running and living in the uncertain future.

Eudaimonia is different from Euphoria, and that’s what the episode tries to explain. The way you fulfill yourself is very unique to you, and only you are the one who gets the feeling of satisfaction from living a certain way that people might not get/feel/understand. What we should be sure of is, we might live our best life and still not be happy all day.

We have always talked about dealing with anxiety when we face a certain challenge/issue in life, but we never talked about those naturally anxious minds that get panics occurring continuously.

5 international female students are living together.. In this episode they are expressing their thoughts about being independent in a new country, they also talk about the perspective of men towards women’s independency and how they react to it with the goal of finding a middle ground in relationships.