14 min
24-22 The Reason Why You Should Change Your Eating And Sleeping Habits Get Healthy Alabama
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- Alternative Health
Episode 24:22 The Reason Why You Should Change Your Eating And Sleeping Habits
As you already know, summer is much different than winter.
Specifically, the days are longer.
In fact, here in Alabama we are currently getting four more hours of sunlight each day than we will six months from now.
In northern states like New York the difference is even more significant… currently 6 more hours of sunlight than in six months!
These longer days of summer should give rise to different health habits.
Habits that take advantage of the longer days.
For example, what you eat and how long you sleep should be different in the summer than in the winter.
On this week’s episode I talk about how to adjust your eating and sleeping habits this summer in a way that will optimize your health.
I also explain how living “with” nature, no matter the season, is always a smart move.
Give this episode a good listen and, as always, share it with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
Episode 24:22 The Reason Why You Should Change Your Eating And Sleeping Habits
As you already know, summer is much different than winter.
Specifically, the days are longer.
In fact, here in Alabama we are currently getting four more hours of sunlight each day than we will six months from now.
In northern states like New York the difference is even more significant… currently 6 more hours of sunlight than in six months!
These longer days of summer should give rise to different health habits.
Habits that take advantage of the longer days.
For example, what you eat and how long you sleep should be different in the summer than in the winter.
On this week’s episode I talk about how to adjust your eating and sleeping habits this summer in a way that will optimize your health.
I also explain how living “with” nature, no matter the season, is always a smart move.
Give this episode a good listen and, as always, share it with a friend.
Thanks!
———————-
Want to learn more?
Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails.
Simply visit: GetHealthyAlabama.com
Once there, download the “Symptom Survey” and you will automatically added to our email list.
———————-
Also, if you haven’t already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)
On Facebook?
Connect with us at Facebook.com/GetHealthyAlabama
* This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.
14 min