44. The Ultimate Guide to Fertility Awareness Fertility Awareness Project

Brand new to fertility awareness, or in need of a refresher? In this episode, we break down:


What fertility awareness is and how it works
Is FAM too good to be true?
What the fertile window is and how we track it, breaking down cervical mucus and LH testing
Who fertility awareness is for
What methods of fertility awareness exist
Why learning about your physiology and hormones is the most empowering thing you can do.

Share this episode with a friend who wants to learn more about tracking their cycles for birth control!

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