14 min
A Cluttered Space Results in a Cluttered Mind Living Healthy Living Well Podcast - Creative Wisdom for living your best life
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- Alternative Health
Cluttered space reflects cluttered mind: Research shows that a cluttered environment can lead to increased stress, anxiety, and difficulty focusing.
- Psychological impact: Living in a cluttered space can contribute to self-doubt, as it can be overwhelming and distracting, making it harder to make decisions or feel confident in one's surroundings.
- Self-esteem and confidence: Constant exposure to clutter can reinforce feelings of inadequacy and incompetence, leading to lower self-esteem and diminished confidence in one's abilities.
- Physical manifestation: Clutter can also affect physical health, as it can create obstacles and hazards that contribute to feelings of lethargy and heaviness in the body.
- Breaking the cycle: Addressing clutter and creating an organized space can positively impact mental health, promoting clarity of mind, increased productivity, and a greater sense of self-assurance.
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness - Living Healthy Living Well Podcast
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi
---
Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message
Cluttered space reflects cluttered mind: Research shows that a cluttered environment can lead to increased stress, anxiety, and difficulty focusing.
- Psychological impact: Living in a cluttered space can contribute to self-doubt, as it can be overwhelming and distracting, making it harder to make decisions or feel confident in one's surroundings.
- Self-esteem and confidence: Constant exposure to clutter can reinforce feelings of inadequacy and incompetence, leading to lower self-esteem and diminished confidence in one's abilities.
- Physical manifestation: Clutter can also affect physical health, as it can create obstacles and hazards that contribute to feelings of lethargy and heaviness in the body.
- Breaking the cycle: Addressing clutter and creating an organized space can positively impact mental health, promoting clarity of mind, increased productivity, and a greater sense of self-assurance.
Listen to this episode and take a moment to tell me what you think.
If any of this resonates with you visit my website to schedule a free 15 min. discovery call.
Subscribe to my channel so you won't miss weekly tips and tricks on habit changes and creating the life you want!
Please take a moment to share with someone you know who may benefit from this!
Music Credit Coma Studio
Visit Prana Health Yoga & Wellness to learn more about weekly yoga sessions and group and Individual lifestyle coaching sessions.
For more inspiration, daily affirmations, challenges and health and wellness support join the FB Group Living Healthy Living Well answer the 3 questions in order to be let into the group.
Subscribe to my YouTube Channel Prana Health Yoga and Wellness - Living Healthy Living Well Podcast
Want to let me be your guide on your side to get to your wellness goals? CONTACT ME to schedule a free 15 minute discovery call on how I may help you create the life of your dreams with the strengths that you currently have.
Be well and until next time!
Your Wellness Coach & Yoga Teacher,
Madhavi
---
Send in a voice message: https://podcasters.spotify.com/pod/show/madhavi-rao8/message
14 min