26 min
ADHD, Perimenopause & Menopause: Other Options - embracing your crone energy? ADHD: Powerful Possibilities from New Diagnosis & Beyond
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- Mental Health
ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG)
Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause.
In this episode, we dive deep into the challenges and strategies for navigating ADHD during these significant life changes. Join us as we discuss the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one of empowerment and growth.
What You'll Learn:
The direct link between estrogen, dopamine, and ADHD symptoms.Insights into hormone replacement therapy (HRT) and its complexities.Practical strategies beyond medication to manage perimenopause and menopause symptoms with ADHD.The importance of diet, exercise, sleep, and mindfulness in navigating these changes.The role of therapy and coaching in supporting women through this transition.
If you're navigating the complex waters of ADHD and menopause, know that you're not alone. Join the conversation by sharing your experiences and strategies in the comments or on our social media pages. Don't forget to subscribe for more insights and support on your ADHD journey.
For more resources and to connect with Coach Katherine, visit https://lightbulbadhd.com
Next Week: We're shifting gears to explore ADHD's impact on executive functions in both personal and professional settings. Stay tuned for practical advice and expert insights to manage day-to-day life with ADHD.
Thank you for tuning in to "Powerful Possibilities." Remember, with the right guidance, the possibilities truly are powerful and endless. Until next time, take care and embrace your journey with kindness and courage.
Connect with Katherine here:
Website
Instagram
Tiktok
Facebook
Youtube
LinkedIN
Threads
Resources Mentioned:
Dr Kathleen Nadeau: Still Distracted After all These Years https://amzn.eu/d/6KBTAr6
ADHD and Menopause: surviving the hormonal apocalypse - Previous Episode
Fitness Coaches:
Elspeth Alexandra (@elspethalexa)Instagram · elspethalexa1.9K+ followers
Carly | Strength & Wellness Coach...
ADHD Coach Katherine Sanders ADHD Coach Katherine Sanders (AACG)
Welcome back to "Powerful Possibilities: ADHD Through Every Stage," with your host and friend, Coach Katherine. This week, we're wrapping up our enlightening series on the journey of women with ADHD - from childhood through to the transformative stages of perimenopause and menopause.
In this episode, we dive deep into the challenges and strategies for navigating ADHD during these significant life changes. Join us as we discuss the latest research on hormonal shifts, explore non-medication management strategies, and share personal insights into making this journey one of empowerment and growth.
What You'll Learn:
The direct link between estrogen, dopamine, and ADHD symptoms.Insights into hormone replacement therapy (HRT) and its complexities.Practical strategies beyond medication to manage perimenopause and menopause symptoms with ADHD.The importance of diet, exercise, sleep, and mindfulness in navigating these changes.The role of therapy and coaching in supporting women through this transition.
If you're navigating the complex waters of ADHD and menopause, know that you're not alone. Join the conversation by sharing your experiences and strategies in the comments or on our social media pages. Don't forget to subscribe for more insights and support on your ADHD journey.
For more resources and to connect with Coach Katherine, visit https://lightbulbadhd.com
Next Week: We're shifting gears to explore ADHD's impact on executive functions in both personal and professional settings. Stay tuned for practical advice and expert insights to manage day-to-day life with ADHD.
Thank you for tuning in to "Powerful Possibilities." Remember, with the right guidance, the possibilities truly are powerful and endless. Until next time, take care and embrace your journey with kindness and courage.
Connect with Katherine here:
Website
Instagram
Tiktok
Facebook
Youtube
LinkedIN
Threads
Resources Mentioned:
Dr Kathleen Nadeau: Still Distracted After all These Years https://amzn.eu/d/6KBTAr6
ADHD and Menopause: surviving the hormonal apocalypse - Previous Episode
Fitness Coaches:
Elspeth Alexandra (@elspethalexa)Instagram · elspethalexa1.9K+ followers
Carly | Strength & Wellness Coach...
26 min