ADHD Procrastination - three kinds, three why's and strategies for you‪.‬ ADHD: Powerful Possibilities from New Diagnosis & Beyond

ADHD Coach Katherine Sanders
ADHD and Procrastination - three kinds of procrastination, three causes and more than three ways for you to get long-term strategies in place.
Warning: This podcast contains ADVANCED strategies for ADHD procrastination - but you'll love them when you understand how they get to the roots of your stickiness for good.
In this episode of "ADHD Powerful Possibilities," Katherine, your friendly ADHD coach, explores the nuanced relationship between ADHD and procrastination, especially within the context of entrepreneurship. Understanding Procrastination - is it about laziness?
The ADHD Brain and Procrastination: Dive into how the ADHD brain's wiring and executive function challenges intensify procrastination. Learn about impulsivity, the need for immediate rewards, and the difficulty in perceiving tasks as interesting unless they align with personal interests.
Three types of Procrastination and three reasons ADHD can make them feel even worse?
Strategies to Overcome Procrastination: From enhancing self-efficacy and task value to managing impulsivity, discover a variety of strategies tailored for the ADHD entrepreneur.
Learn about micro-tasking, engagement shifting and a sneaky mention of my new book on Procrastination.
Next episode:we discuss why focusing on strengths rather than deficits can significantly improve daily life and self-perception for those with ADHD.
Connect with me on Instagram or by email for further discussions, insights, and personal stories related to ADHD and entrepreneurship.
Remember, everything is possible. Stay tuned for more powerful possibilities with Katherine, your ADHD coach.
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Previous episode on Procrastination: https://pod.fo/e/20d8ca
Hear about my new Procrastination Book soon: Click Here.
Dopamine & Motivation in ADHD:Volkow, N. D., Wang, G.-J., Newcorn, J. H., Telang, F., Solanto, M. V., Fowler, J. S. & Swanson, J. M. (2007). Depressed dopamine activity in caudate and preliminary evidence of limbic involvement in adults with attention-deficit/hyperactivity disorder. Archives of General Psychiatry, 64(8), 932-940.Prefrontal Cortex & ADHD:Arnsten, A. F. T. (2009). Toward a new understanding of attention-deficit hyperactivity disorder pathophysiology: an important role for prefrontal cortex dysfunction. CNS Drugs, 23(Suppl 1), 33-41.
Segment 2: Emotional Drivers of Procrastination
Emotional Dysregulation & Procrastination:Barkley, R. A. (2015). Emotional dysregulation is a core component of ADHD. In Handbook...