83 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Alternative Health
    • 4.7, 22 Ratings

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Ep83: How To Make Healthy Home Cooked Food Appetizing

    Ep83: How To Make Healthy Home Cooked Food Appetizing

    If you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and it doesn’t have to cost you that much time or energy. There’s also some great advice in here about healthy cooking for kids!
     
    Resources:
     
    You can find more information about this episode’s guest Rana Abou Salman by following her on @rana_cooks.
     
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    Be sure to check out Baraa's epic 8 weeks nutrition and exercise program on her website now! 

    • 1 hr 5 min
    Ep82: How To Reverse Diet Correctly

    Ep82: How To Reverse Diet Correctly

    Are you ready to find out what the diet is after the diet? Tune in to find out all there is to know about reverse dieting, if it’s the right step for you, and if it’s a good idea for the long run.
    Resources
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!
     
    You can visit my website for more information about my 8 week nutrition and exercise program.
     
    You might also want to listen to my podcast episode about all things calories through this link!

    • 24 min
    Ep81: Take Control of Your IBS

    Ep81: Take Control of Your IBS

    Do you have IBS or chronic bloating? If you’re suffering from either of these issues, I’m glad you found this episode. I talk to Kirsten Jackson, a registered dietician that’s received specific training in IBS! Tune in for this really eye-opening conversation and see if your question to Kirsten got asked in the end. 
     
    Resources:
     
    You can find more information about this episode’s guest expert Kirsten Jackson by following her on @the.ibsdietitian or checking out her Food Treatment Clinic website.
     
    Also you might want to check out Kirsten’s:
    Free Webinar Sign Up Take Control Program  
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!
     
    The probiotics referred to in this episode are:
    Align VSL#3 Symprove  

    • 46 min
    Ep80: Is The Bathroom Scale Ruining Your Life?

    Ep80: Is The Bathroom Scale Ruining Your Life?

    Does the scale dictate your mood? What if I told you there were other ways to track progress AND they wouldn’t leave you feeling down about yourself? You could be closer to your goals than you think when you hear of these others foolproof methods. 
     
    Resources:
     
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    Check out this before/after progress photo as an example on observing PROGRESS!
     
    Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

    • 18 min
    Ep79: Finding Peace In Meditation

    Ep79: Finding Peace In Meditation

    If the entire time you meditate, you’re thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara Achkar about why meditation is the secret ingredient to a happier life, how to start meditating, and tips to stay with you for a lifetime. 
     
    Resources

    You can find more information about this episode’s guest expert Tara Achkar by following her on @Tara_achkar or checking out her website www.taraachkar.com
     
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    If you like this episode, you might also enjoy the “Taking care of you” episode. Be sure to have a listen!
     
    Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!

    • 52 min
    Ep78: How To Calculate Your Calories

    Ep78: How To Calculate Your Calories

    Want to learn how to make calories work in YOUR favor? This episode has everything you ever wanted to know about calories; how to calculate them, why it’s important to figure out your daily requirements, and what macros are and how to track them. 
     
    Resources
     
    You can learn more about nutrition and exercise from dietitian, sports nutritionist and personal trainer Baraa El Sabbagh if you:
    - Follow her on Instagram @baraaelsabbagh
    - Check out her website
    - Subscribe to her YouTube channel for great workouts
    - Contact her via email at baraaelsabbagh@gmail.com for any queries.
     
    If you like this episode, show your support by writing a review. Bonus! If you send me a screenshot of your review by email you’ll get a FREE copy of the Super Recipes eBook!
     
    Be sure to check out B's Fit & Fab July Workouts Program! 16 sessions of EPIC live workouts on a private Instagram group!
     
    You can calculate your calories using this TDEE website!

    • 20 min

Customer Reviews

4.7 out of 5
22 Ratings

22 Ratings

re_rmq ,

مفيد جدا...give it a shot

It's very helpful and entertaining 👌 keep it up baraa👍
البودكاست المفضل بالنسبة لي❤️

rahaf.houchaymi ,

Highly recommended!

The only podcasts I listen to are the “B for Better health” ones! I really enjoy listening to your podcasts, I learn something new every week! Highly recommended!

tlayjeh ,

Episode 76

Loved the episode!!! I was just talking about rest days with my brother the other day and I was wondering about all the information you said! Thank you 💗

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