10 min
Calming Anxiety with Imagery Being Human Medicine
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- Alternative Health
Find a comfortable position and practice guided imagery to support mindfulness. This imagery exercise will start with progressive relaxation, color therapy and end with safe place. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support
Find a comfortable position and practice guided imagery to support mindfulness. This imagery exercise will start with progressive relaxation, color therapy and end with safe place. Enjoy!
---
Support this podcast: https://podcasters.spotify.com/pod/show/ally-light/support
10 min