19 min
Can You Lose Weight in Perimenopause? Perimenopause Simplified
-
- Alternative Health
In this episode, we covered:
Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it “estrogen dominance” or progesterone deficiency? ‘Hunger’ and ‘satiety’ hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avoid “bulking up” How I track my steps
Sources:
https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx
https://pubmed.ncbi.nlm.nih.gov/16353426/
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://www.nature.com/articles/s41579-023-00888-0
https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation
https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/
Oura Ring
Walking Pad
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
In this episode, we covered:
Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it “estrogen dominance” or progesterone deficiency? ‘Hunger’ and ‘satiety’ hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avoid “bulking up” How I track my steps
Sources:
https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx
https://pubmed.ncbi.nlm.nih.gov/16353426/
https://pubmed.ncbi.nlm.nih.gov/25926512/
https://www.nature.com/articles/s41579-023-00888-0
https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation
https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/
Oura Ring
Walking Pad
To connect with Claudia Petrilli: Instagram
LinkedIn
Facebook
Website
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
WORK WITH US: The Hormone Rescue Program
QUESTIONS? EMAIL: claudia@claudiapetrilli.com
LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!
19 min