24 episodes
Confessions of a Trap Yogi Mila "Kels the Yogi" Marshall
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- Religion & Spirituality
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
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Revive and Thrive: Meditation for Business Owner Burnout
I always say "real bosses know when to cut their losses". It is hard to admit when your efforts are the reason you're suffering but it's more often that we as entrepreneurs are burning the wick and both ends. How can you be successful and manage your business when you can't manage your mind or wellbeing?
We know time is money...invest in some rest. Press play. -
"Redemption Radio: The Art of Asking for Forgiveness"
There is power in vulnerability, humility, and empathy. Pursuing forgiveness from a loved one ain't easy. Listen in as Kels offers insight and inspiration to guide you on your journey towards requesting redemption.
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Sleep Meditation | Anxiety
Been a long day? Fearful of tomorrow? Mind flowing fast but your bodies out of gas? Press play for a remix of rest.
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Be Drama Free
Hey yogis! People coming at you sideways? Folks getting on your last nerve? No one said being a yogi was easy or practicing being peaceful either. Take these few tips with you today. It's cool to say you're a yogi but way better when you have stories of living the lifestyle and learning along the way.
- Kels -
Mad Hurt
Hey y'all1
I'm back and better than ever at least I think I am. Ever been so angry you messed around and hurt yourself moving too fast? Imagine doing that on a daily, On this episode of COATY I admit to how I fumble when my feelings are hurt. -
Care like I imagined how you doin it damnit!
Ok...It's been some time. I'm not in a good mood. I'm not in a good mood because I'm in my thoughts about what folks should do, how they should do it and what it means when they don't. Learning how to stay in my lane can drive me insane. Being mindful IS NOT a walk in the park and if it was it would be a park with broken glass, random stray dogs and I don't have on any shoes LOL. It isn't easy being breezy.
This come back episode is just me confessing what it feels like to be honest about my expectations of others. My feelings get hurt when folks don't read the imaginary script I wrote for their role in my head. HOW DARE THEY!
Ultimately I get to the conclusion that I'm either jealous our lonely believing thoughts that are hurtful more easily than thoughts that aren't. The mind is a circus so no wonder I think everyone in front of me is a clown.