21 episodes

THE PODCAST WHERE WE CUT THROUGH THE HYPE AND TALK ABOUT THE REAL ISSUES AFFECTING YOUR HEALTH AND WELLNESS, hosted by Liz Beaver of Iron Beaver Fitness. Topics vary from health, fitness, and wellness to mental health, medicine, sexuality, sports, diet, and the politics that affect our well-being. Interview guests cover a broad range of expertise within the industry as well as the activists trying to change it. If you are sick to death of fitness culture and you like salty babes serving straight-up facts, with a side of sass - you're in the right place.

Dam Well Better with The Iron Beave‪r‬ Liz Beaver

    • Health & Fitness

THE PODCAST WHERE WE CUT THROUGH THE HYPE AND TALK ABOUT THE REAL ISSUES AFFECTING YOUR HEALTH AND WELLNESS, hosted by Liz Beaver of Iron Beaver Fitness. Topics vary from health, fitness, and wellness to mental health, medicine, sexuality, sports, diet, and the politics that affect our well-being. Interview guests cover a broad range of expertise within the industry as well as the activists trying to change it. If you are sick to death of fitness culture and you like salty babes serving straight-up facts, with a side of sass - you're in the right place.

    MIDLIFE CRISIS: REDUX

    MIDLIFE CRISIS: REDUX

    On this episode, I revisit the midlife crisis I had in my mid to late 30's, and go on a ramble about balance, or something. 

    • 14 min
    TOPLESS MAN FOUND IN HEADLESS BAR

    TOPLESS MAN FOUND IN HEADLESS BAR

    Eric "R." Olson is a 20 year veteran of the local newspaper scene in Chicago. He spent 12 years as a reporter and the remainder of his time being an award-winning editor. No longer working in the news media, I got him to sit down and tell it like it is....

    • 1 hr 13 min
    REAL RELATIONSHIPS

    REAL RELATIONSHIPS

    Thought I'd bring an old blog post about online relationships back to life in honor of Valentine's Day coming up and a few conversations I've had recently with people regarding online friends and "lovers." Are internet relationships "real"? Here's my 10...

    • 9 min
    TAKE UP SPACE

    TAKE UP SPACE

    Heather MacDonald is not your average college English professor. She is an Elite/Pro Highland Games competitor and GRRRL Clothing sponsored athlete (size Heather!) Previous to that, she was an NCAA Division 1 track and field athlete and a strongwoman...

    • 1 hr 13 min
    WASH YOUR HANDS

    WASH YOUR HANDS

    Welcome to my new thing, where I drop sweet pearls of LIZDOM all up in your earholes. Today's episode: Why education is one of the most crucial factors to our collective health and wellness and WASH YOUR HANDS YOU FUCKING SAVAGES. Dang. Want more...

    • 12 min
    GETTING OUT OF THE HOLE

    GETTING OUT OF THE HOLE

    On this episode, I talk to personal trainer and powerlifter Robert Engelman on what it takes to overcome a catastrophic injury and a opiate addiction to become a record holder and USPA referee. From getting smashed by a truck on the side of the road and...

    • 1 hr 14 min

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