47 min

E132: Coming Home to Yourself with Mona Lun‪a‬ Coming Back: Conversations on life after loss

    • Mental Health

Within the course of a year, Mona Luna acknowledged two major griefs in her life: the grief of growing up with a father struggling with alcoholism and the grief of enduring emotional abuse in a long-term romantic relationship. Yoga, therapy, and working with life coaches helped her return her to herself after years of never truly feeling “at home". We’re talking about creating boundaries, honoring why it’s not selfish to work on yourself, and sharing a helpful re-defining of trauma: “too much; too f

Within the course of a year, Mona Luna acknowledged two major griefs in her life: the grief of growing up with a father struggling with alcoholism and the grief of enduring emotional abuse in a long-term romantic relationship. Yoga, therapy, and working with life coaches helped her return her to herself after years of never truly feeling “at home". We’re talking about creating boundaries, honoring why it’s not selfish to work on yourself, and sharing a helpful re-defining of trauma: “too much; too f

47 min

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