40 min
EP37 - How Gut Health Impacts our Mental Wellness Illuminated Mind®
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- Mental Health
Matthew J. Brownstein hosts Cara Bradley in this special episode of Illuminated Mind®. Cara Bradley is a leading authority of mental fitness having led thousands through her signature body-first strategies including mindful movement, flow state and nervous system training and gut-brain optimization. She is the author of On The Verge: Wake Up, Show Up, and Shine, and founder of the award-winning Verge Yoga Center.
Guest Contact Details:
Website: https://www.carabradley.net/ Instagram: https://www.instagram.com/carabradleylife/ Facebook: https://www.facebook.com/carabradleyteacher/ LinkedIn: https://www.linkedin.com/in/carabradley/ TikTok: https://www.tiktok.com/@thecarabradley YouTube: https://www.youtube.com/user/cmbradley64?sub_confirmation=1
Matthew J. Brownstein hosts Cara Bradley in this special episode of Illuminated Mind®. Cara Bradley is a leading authority of mental fitness having led thousands through her signature body-first strategies including mindful movement, flow state and nervous system training and gut-brain optimization. She is the author of On The Verge: Wake Up, Show Up, and Shine, and founder of the award-winning Verge Yoga Center.
Guest Contact Details:
Website: https://www.carabradley.net/ Instagram: https://www.instagram.com/carabradleylife/ Facebook: https://www.facebook.com/carabradleyteacher/ LinkedIn: https://www.linkedin.com/in/carabradley/ TikTok: https://www.tiktok.com/@thecarabradley YouTube: https://www.youtube.com/user/cmbradley64?sub_confirmation=1
40 min