Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue Faithfully Growing with Tim Fortescue

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Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.


Summary:

Internal Family Systems (IFS) is a type of therapy that suggests our mind is made up of different parts, each with its own viewpoints, feelings, and memories. The goal of IFS is to heal wounded parts and bring balance inside ourselves, which then spreads to our broader relationships and the world. IFS can benefit people with anxiety, depression, trauma, relationship problems, low self-esteem, eating disorders, addiction, and more. It is evidence-based and backed by studies showing improvements in symptoms and overall happiness. When looking for an IFS practitioner, consider their training, experience, compatibility, and approach.



Take Aways:


Internal Family Systems (IFS) is a therapy that aims to heal wounded parts and bring balance inside ourselves.
IFS can benefit people with anxiety, depression, trauma, relationship problems, low self-esteem, eating disorders, addiction, and more.
IFS is evidence-based and backed by studies showing improvements in symptoms and overall happiness.
When looking for an IFS practitioner, consider their training, experience, compatibility, and approach.


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Summary

The podcast episode focuses on leading a safe place meditation using the Internal Family Systems (IFS) approach. The meditation aims to create a mental space where individuals can feel safe and secure, providing a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.

Takeaways


The safe place meditation aims to create a mental space for individuals to feel safe and secure.
The meditation provides a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.
The Internal Family Systems (IFS) approach focuses on different parts of an individual's personality and their interactions, aiming to foster spiritual wholeness and healing.

Have questions or suggestions for future content? Don't hesitate to reach out to me directly via email at tim@faithfullygrowing.com.











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In this episode, I give some insight into the power of unblending in IFS.



If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.



If you'd like more meditations, head over to my website www.faithfullygrowing.com




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In this episode, I lead you a meditation to check in with your parts around bedtime.



Takeaways


Taking time to check in with our parts before bed can promote self-awareness and self-compassion.


Acknowledging and extending compassion towards our different parts can help create a sense of wholeness and integration.


Expressing gratitude towards our parts can foster a sense of appreciation and connection.


Creating a bedtime ritual that includes checking in with our parts can promote restful sleep and emotional well-being.

If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.



If you'd like more meditations, head over to my website www.faithfullygrowing.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message

In this episode, I give some insight into partsmapping and externalizing parts with IFS .

If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.

If you'd like more meditations, head over to my website www.faithfullygrowing.com


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In this special episode, I talk about how a recent school shooting has affected my family. I also read the poem The Guest House by Rumi and lead you in a brief parts check-in.

If you'd like to donate to help support the Mt. Horeb Community, you can do so at www.faithfullygrowing.com/donate



If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.



If you'd like more meditations, head over to my website www.faithfullygrowing.com




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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message