This is Elizabeth Sockolov's podcast of guided meditations from her website One Mind Therapy. Learn more at www.OneMindTherapy.com/meditations
This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ourselves and others.
Appreciating the Joy
This is a practice in appreciative joy, or tuning into the happiness we experience.
Kindness for Self & Friend
This is a practice in which we cultivate kindness toward ourselves and a friend in our lives.
In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment.
This is a guided meditation on cultivating gratitude in our lives.
Compassion for a Friend
This is a guided meditation in which we practice compassion for a friend in our lives.