20 episodes

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

Guided Sleep Meditations Tracks To Relax

    • Alternative Health
    • 5.0, 4 Ratings

We create guided sleep meditations that help people relax and fall asleep fast. Tracks To Relax is the perfect way to calm you mind and body at bedtime. So get nice and comfortable in a place where you can enjoy a wonderful sleep, slip on your headphones and relax completely as you listen to one of our soothing sleep meditations.

    Night Light Sleep Meditation

    Night Light Sleep Meditation

    Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.  Join our online family by subscribing to our Premium Podcast on Patreon!  Visit www.TracksToRelax.com for all the details!

    • 24 min
    Time To Relax Sleep Meditation

    Time To Relax Sleep Meditation

    This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.  If you enjoy these podcasts and would like to listen to up to 140 premium sessions, please visit www.trackstorelax.com to join our online family on Patreon! 

    • 20 min
    Beachside Sleep Meditation

    Beachside Sleep Meditation

    Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.  You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.

    Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons license by Incompetech.com

    • 14 min
    I Am Deserving Sleep Meditation

    I Am Deserving Sleep Meditation

    This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of. Support this podcast by becoming a Patron :) visit https://www.TracksToRelax.com/join.html for all the details!

    • 20 min
    Peace and harmony sleep or nap meditation

    Peace and harmony sleep or nap meditation

    This session is unique in that it provides the opportunity to either awaken at the end, or fall asleep. This means that you can use this session during the day as a stress reliever or in the evening to fall asleep with the gentle fade out of the background sounds.

    • 19 min
    Serene Escape Sleep Meditation

    Serene Escape Sleep Meditation

    Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.  We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep.

    • 21 min

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