1 hr
Heal Shame + Embrace Your Power with Regena Thomashauer | EP 41 Healing + Human Potential
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- Self-Improvement
In this episode of Healing & Human Potential, we’re not holding back...
We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality.
So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She’s a NY Times best-selling author and mother who has been featured on shows like Conan O’Brian, 20/20, and the Today Show.
We’ll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.
So get ready for a fun episode full of laughter, wisdom, and so much more!
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EPISODE TIMESTAMPS:
0:00 - Intro
3:41 - The Evolution of Generational Wisdom
8:37 - The Best Thing We Can Teach Our Kids
12:40 - Practice to Instantly Connect with Anyone
19:39 - How Bragging Can Actually Make You Feel More Safe
21:45 - The First Step to Removing Shame from Self-Pleasure
26:00 - The Art of Cliteracy
34:33 - The Healing Power of Pleasure
45:10 - Practices To Help You Fully Feel Your Emotions
48:43 - Why Pleasure Can Lead to More Success
55:46 - How Men Can Support Women in Reclaiming Their Feminine Power
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Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.
She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.
Instagram: https://www.instagram.com/mamagena/
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Have you watched our previous episode with Layla Martin?
Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y
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Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
In this episode of Healing & Human Potential, we’re not holding back...
We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality.
So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She’s a NY Times best-selling author and mother who has been featured on shows like Conan O’Brian, 20/20, and the Today Show.
We’ll unpack how to heal shame + embrace the beauty of sexuality, why it's so important to reclaim your power and take you through live experiences! We'll also talk about how pleasure can support you in being more successful.
So get ready for a fun episode full of laughter, wisdom, and so much more!
===
EPISODE TIMESTAMPS:
0:00 - Intro
3:41 - The Evolution of Generational Wisdom
8:37 - The Best Thing We Can Teach Our Kids
12:40 - Practice to Instantly Connect with Anyone
19:39 - How Bragging Can Actually Make You Feel More Safe
21:45 - The First Step to Removing Shame from Self-Pleasure
26:00 - The Art of Cliteracy
34:33 - The Healing Power of Pleasure
45:10 - Practices To Help You Fully Feel Your Emotions
48:43 - Why Pleasure Can Lead to More Success
55:46 - How Men Can Support Women in Reclaiming Their Feminine Power
===
Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.
She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at www.mamagenas.com.
Instagram: https://www.instagram.com/mamagena/
===
Have you watched our previous episode with Layla Martin?
Watch on YouTube: https://www.youtube.com/watch?v=sGOw2wo-e9Y
====
Alyssa Nobriga International, LLC - Disclaimer
This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.
===
Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495
1 hr