21 min

If You Have Failed Time And Time Again, Try This (Hard Reset Your Life‪)‬ The Psychology of Depression and Anxiety - Dr. Scott Eilers

    • Mental Health

If you're consistently failing at the same thing over and over again, you might be trying to force something that, ultimately, isn't you.When you find yourself in this place, it's time for a total life reexamination: where are you taking yourself and why?This probably feels pretty daunting, but I'm going to break it down for you now.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.


---

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

If you're consistently failing at the same thing over and over again, you might be trying to force something that, ultimately, isn't you.When you find yourself in this place, it's time for a total life reexamination: where are you taking yourself and why?This probably feels pretty daunting, but I'm going to break it down for you now.
Join this channel to get access to perks:
https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join

Get Practical tools for navigating life with depression and anxiety, delivered weekly.
https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

Organize your day around your mental health goals with Sunsama
https://bit.ly/DrScottSunsama (affiliate link)

The app I use to learn core principles from thousands of nonfiction books in minutes
http://shortform.com/drscott (affiliate link)

Connect with me on TikTok:
https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)
http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)
http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.


---

Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

21 min