300 episodes

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Optimal Health Daily Optimal Living Daily

    • Fitness

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

    935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

    935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain?

    The original post is located here: https://oldpodcast.com/kinesiology-tape/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 9 min
    934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction

    934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction

    Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2.

    Episode 934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction

    How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

    The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 9 min
    933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

    933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

    Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2.

    Episode 933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation

    Healthline provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence and written by experts. They are an unbiased and 100% independent website and are not sponsored by any industry or company. They write in plain English to make articles easy to understand for professionals and laypeople alike. Every effort is made to be objective, unbiased, honest and to present both sides of the argument.

    The original post is located here: https://www.healthline.com/nutrition/complete-abstinence-from-junk-foods

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 12 min
    932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine

    932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine

    Ross Enamait of Ross Training shares his thoughts on the lack of time excuse.

    Episode 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health & Fitness Routine

    Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

    The original post is located here: http://rosstraining.com/blog/2014/10/01/the-lack-of-time-excuse/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 9 min
    931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise

    931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise

    Steve Kamb of Nerd Fitness shares why you should do something or do anything.

    Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out & Exercise

    Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
    He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?
    And thus, in the fall of 2009, NerdFitness.com was born!

    The original post is located here: https://www.nerdfitness.com/blog/do-something-do-anything/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    • 12 min
    930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

    930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

    Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
    http://OLDPodcast.com/ask
    or call: 614-568-3643

    Episode 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

    The original post is located here: https://oldpodcast.com/pre-post-workout/

    Please Rate & Review the Show!

    Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group


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    Support this podcast: https://anchor.fm/optimal-health-daily/support

    • 10 min

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