Self Love Podcast The Wellness Couch

Jaynie Morris is an entrepreneur, a holistic mindset Coach, a speaker, a media commentator and an author. She is the founder of a global community for women over 50 and Jaynie is a survivor - twice over. The first from a terminal health issue, which lead to the first published book ‘Against Their Odds’, and the second from domestic abuse, which lead to the latest published book ‘This Time Next Year’. Jaynie is a huge advocate for women over 50, she is a member of several government and corporate taskforces for women over 50 and a regular consultant. She is a mother, grandmother and lover of life!This podcast is all about moving from breakdown to breakthrough. Jaynie gives a very personal and insightful look into her life and the tools she implemented to get through two of the biggest challenges she could have endured. Her practical yet deeply caring nature is what will support you to get out of your own way and be your greatest champion.

The recent tragedy that unfolded in Sydney’s Bondi Junction has left a community, a country, shaken and hearts heavy with sorrow. Among the victims, Ashlee Good’s brave act of protecting her 9-month-old daughter in the face of danger stands as a testament to maternal love and courage.

As the details emerged, the violence displayed serves as a stark reminder of the prevalent issues surrounding violence in our society. The loss six innocent souls, along with the injuries inflicted upon other victims, underscores the urgent need for increased mental health services and support mechanisms.

In times of such distress, it’s crucial to acknowledge the grief and pain felt by the community. I don’t know what to say or suggest but here are some self-care tips to navigate through such difficult times.

After a lifetime of self-sabotage, resulting in 41 career changes, Greg Keily went on to have 2 near death experiences in the military as a Navy Clearance Diver, which left him battling PTSD, Depression, Anxiety, Panic Attacks and Body Dysmorphia.

Greg went through many years of therapy until he discovered a holistic therapy modality that totally changed his life.

Greg went on to study as much as he could on HOW this type of therapy worked so well over so many other options and today shares his discovery, which he now utilises to assist hundreds of people all around the world to release all negative emotions, limitations and trauma from their past, to Re-Align their Identity to create an exciting, Limitless Future.

In the complexity of the human senses, smell often plays the role of a silent friend, subtly influencing our perceptions and decisions, particularly in the realm of relationships. While sight and sound might dominate our initial impressions, it’s the scent that often lingers, quietly guiding us towards compatible partners. I have a deep belief that all of the synthetic fragrances, perfumes and after shaves actually play a part in our high divorce rate. And this week I share why.

Former Queensland Police Officer turned Therapeutic Yoga Practitioner, Hayley Robinson has developed a unique therapeutic approach in facilitating the body back into the relaxation response via targeting the nervous system and the mind-body connection.

Drawing upon her lived experiences with anxiety, ADHD, an auto-immune disease and an array of life events, Hayley now channels her life learnings into a passion fuelled purpose, helping others attain a state of calm relaxation.

This is a beautiful open, real and raw conversation with beautiful Hayley about the hardships and stressors in life and what is required to counter them. Hayley shares her story openly from being a police officer , overwhelm and loss to being a yoga teacher, an accelerated relaxation therapy, coach and mentor. If you know anyone experiencing tough times and wanting to find their mojo again, then this is your answer!

In our daily lives, the questioning voice in our heads can often derail our focus, confidence, and productivity. Whether it’s self-doubt, worry, or overthinking, learning how to quiet this inner dialogue is crucial for mental well-being and success. In this week’s Quicky we look at different ways to reframe negative thinking and how to oversome them.