23 episodes

Cool 2Be Conscious was created by Ru & Ry - Two men who are on a mission to impact the globe. They combine and share ancestral wisdom with modern science and educate in an easy and digestible format through conversation.

We will share relationship, fitness, nutritional health, business, holistic practices, spiritual and lifestyle tips to assist you with becoming the best version of you.

Welcome!

The Cool 2Be Conscious Podcast Cool2BeConscious

    • Health & Fitness

Cool 2Be Conscious was created by Ru & Ry - Two men who are on a mission to impact the globe. They combine and share ancestral wisdom with modern science and educate in an easy and digestible format through conversation.

We will share relationship, fitness, nutritional health, business, holistic practices, spiritual and lifestyle tips to assist you with becoming the best version of you.

Welcome!

    #022 - Light & Dark, Masculine & Feminine

    #022 - Light & Dark, Masculine & Feminine

    We know that everything is energy, but how do we express energy as humans? In this episode Ru & Todd dive into the different types of energy we typically express & experience - both consciously & unconsciously.

    Masculine Feminine Archetypes Chart: https://ibb.co/4gGMRbL

    • 1 hr 19 min
    #021 - DREW WILD - Beneath Addictions & Distractions

    #021 - DREW WILD - Beneath Addictions & Distractions

    On this episode we chat with Drew about his journey, what got him here and what got him through to now being the most embodied addiction coach around. Drew has been through many moments from self destruction and chaos to radical ownership and self love. This conversation will bring awareness to areas in your life that may need to will be questioned and challenged, an opportunity to be honest with yourself to illuminate blind spots and real truths around behaviours and distractions.

    • 1 hr 36 min
    #020 - Responsibility & Opportunity In Relationship Dynamics

    #020 - Responsibility & Opportunity In Relationship Dynamics

    On this episode Jess and I talk into all things around relationship dynamics and how safety and trust are the foundations for love and connection. We chat into personal realizations and truths that have pivoted our relationship once again and how the universe put together a sequence of events that can only be described as perfect to illuminate deep wounds and opportunities to heal. Relationships are challenging and take us into our triggers and patterns, our practice is to open, surrender, trust and love ourselves fully in the presence of another. This is real, this is raw, this is out truth.
    If you enjoyed please consider leaving a 5 start review

    • 1 hr 8 min
    #019 - Become Aware Of Self Talk, Language & Spells

    #019 - Become Aware Of Self Talk, Language & Spells

    On this episode we chat into the importance of becoming aware of how we talk to ourselves and others. Are we projecting our own fears onto others and tightening our own chains? This episode will give you a simple and practical ways to implement small, yet powerful changes to your words & self talk habits to assist awareness and self love.

    • 26 min
    #018 - Food For Thought, Poison or Pollen?

    #018 - Food For Thought, Poison or Pollen?

    This is a short discussion on our food journey that continues to evolve and change. We discuss ways to become aware of what food serves us and what doesn’t as well as the importance of building a relationship with food. We explain what we currently eat and why and how you can start to make some small adjustments that may change your entire state of being, let’s boost energy and feel better in our bodies!

    • 45 min
    #017 - Shedding Of Identity / Ego With Todd Jarratt

    #017 - Shedding Of Identity / Ego With Todd Jarratt

    Todd Jarrat is not only a brother to us but also is a specialist with understanding ways to assist humans with identifying who they are, the continuation of choosing to change who we are is scary but must take place in order to evolve as a human. We chat all things identity and self understanding, compassion & love.
    If you enjoyed this please consider leaving a review
    We love you

    • 1 hr

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