248 episodes

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

The Keto Savage Podcast Robert Sikes

    • Nutrition

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

    2020 Keto Competition Prep Takeaways!

    2020 Keto Competition Prep Takeaways!

    Now that the Keto Competiton prep is over, I wanted to give y'all a full-blown synopsis on what I learned, what I would do differently, what I recommend, and how you can incorporate a similar strategy to reach your own goals! I know this podcast is a bit lengthy but I hope it proves to be very informative for you! This was also released as a Youtube Video on my channel, Keto Savage Sports. Enjoy!

    • 42 min
    Jay Miralles on the keto diet, how he got into the space, his past, and finding "your six!"

    Jay Miralles on the keto diet, how he got into the space, his past, and finding "your six!"

    Today I talk with Jay Miralles about things like how he got into the Keto space, being in the military, sickness/health, and what this is all for. We dive into some emotions and get pretty deep on some topics, and he also explains the importance of "finding your six." Enjoy!

    • 55 min
    Colin Stuckert on running your own farm, raising children, and a quality over speed approach!

    Colin Stuckert on running your own farm, raising children, and a quality over speed approach!

    Colin and I dive deep into entrepreneurship and what it takes to run your own farm. We talk about diet transitions, raising children, whether to prioritize proteins or fats, and we even talk a bit about raw dairy! We also go over strategies like quality over speed and how losing isn't always a loss. Enjoy! 

    • 50 min
    Dr. Ted Naiman on the differences between a High-Fat Approach and a High-Protein approach!

    Dr. Ted Naiman on the differences between a High-Fat Approach and a High-Protein approach!

    Dr. Ted Naiman and I really dive into our differing views about which approach is optimal - high fat, or high protein. We get into why we promote the diets we do, and the pros and cons of both. We talk about nutrients, energy level, performance, zero carbs, hormones, carnivore, vegetables, bodybuilding and so much more. Sit back, relax and learn something!

    • 1 hr 9 min
    Aaron Orton on natural building, nutritional strategy, banned substances and more!

    Aaron Orton on natural building, nutritional strategy, banned substances and more!

    Aaron Orton and I dive deep into all things to do with natural bodybuilding and different nutritional strategies. We talked about banned substances as well as macros! Enjoy!
    * PLEASE NOTE this podcast was recorded before knowledge of our competitions being postponed* 

    • 1 hr 12 min
    Week 20 Competition Prep Update

    Week 20 Competition Prep Update

    Today's podcast is the audio file from my latest competition prep update. I have just received some information about my upcoming competitions and wanted to shed some light on how I will be moving forward. I hope you all are staying safe and healthy through this trying time.

    • 15 min

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