275 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kin‪d‬ Rachael Kable

    • Alternative Health
    • 4.1 • 7 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    275 // Signs of Imposter Syndrome

    275 // Signs of Imposter Syndrome

    Hello and welcome to episode 275 of The Mindful Kind podcast.
    In this episode, you'll learn what imposter syndrome is and four signs that you might be experiencing it, including:
    Sign 1: Having perfectionistic tendencies
    Sign 2: Doubting your success
    Sign 3: Downplaying your achievements to others
    Sign 4: Feeling like an imposter (even when you're not) and worrying about being "found out"
    Be sure to stay tuned for episode 276 of The Mindful Kind podcast which will share some ways to overcome imposter syndrome. 
    A huge thank you to my wonderful listeners for all the support over the years - The Mindful Kind recently reached 8 million downloads! I'm so grateful to everyone who tunes in and I'm excited for the next chapter:)
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 9 min
    274 // 3 Things I Gave Up to Feel More Confident

    274 // 3 Things I Gave Up to Feel More Confident

    Hello and welcome to episode 274 of The Mindful Kind podcast. 
    In this episode, you'll learn about three things I've tried to give up to help myself build my confidence, including:
    Constantly asking for reassurance  Doubting past decisions Comparing myself to other people Giving up these activities as much as possible has allowed me to feel much more confident, and I hope you enjoy learning more about them!
    If you'd also like to learn how to be kinder to yourself, be sure to check out my Self-Compassion Meditation Album here: https://www.rachaelkable.com/selfcompassion-album 
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 8 min
    273 // Habit Tracking Tips

    273 // Habit Tracking Tips

    Hello and welcome to episode 273 of The Mindful Kind podcast.
    In this episode, you'll learn about habit tracking and three tips to help you implement habit tracking yourself, including:
    Using variety to your advantage and regularly shaking up your habits to keep them interesting Giving yourself plenty of flexibility to achieve your habits Keeping your habit tracking simple and straightforward  Head over to www.rachaelkable.com/podcast/273 to find my favourite habit tracking resource and a discount code you can use!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 7 min
    272 // Mini-Purposes And Lots of Them!

    272 // Mini-Purposes And Lots of Them!

    Hello and welcome to episode 272 of The Mindful Kind podcast. 
    In this episode, you'll learn about "mini-purposes" and why many of them can help you create a sense of purpose in your daily life. 
    Here are the key topics discussed in this episode:
    - you don't need to have "one, big purpose"
    - mini-purposes can simply be positive habits you implement on a regular basis
    - you don't need to wait for the "right purpose." You can start creating purpose yourself!
    Here is the link to my Instagram post featuring more daily habits you could try to create a sense of purpose.
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 7 min
    271 // How to Practice "Everyday" Courage

    271 // How to Practice "Everyday" Courage

    Hello and welcome to episode 271 of The Mindful Kind podcast. 
    A few years ago, I completed the VIA Character Strengths Survey and one of my lesser strengths was bravery. Since then, I've been working on this strength and I've found some helpful strategies to build more "everyday" courage. 
    1: Commit to doing one small thing regularly that makes you feel a bit nervous. Read this Instagram post for ten more ideas!
    2: Accept imperfection. Be sure to check out episode 204 of The Mindful Kind podcast called 6 Steps to Overcome Perfectionism and a book called "Mindset" by Carol Dweck. Imperfection can be a normal part of being more courageous, so it's important to learn how to navigate it well.
    3: Engage in extra self-care to support yourself after you engage in acts of courage. It can be tough going outside your comfort zone, so make sure to look after yourself. Head to www.rachaelkable.com/podcast/271 to enrol in my free online course, Self-Care For Busy People for more ideas.
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!

    • 9 min
    270 // Self-Compassionate Activities For a Difficult Day

    270 // Self-Compassionate Activities For a Difficult Day

    Hello and welcome to episode 270 of The Mindful Kind podcast. 
    In this episode, you'll hear three self-compassionate activities you can do after a difficult day, including:
    - congratulating yourself
    - doing something nice to look after yourself
    - connecting with someone supportive
    If you're looking for someone to talk to, you might like to consider my sponsor, BetterHelp. When you sign up with BetterHelp, you'll be matched with a counsellor based on your preferences, then you can chat via message, phone, or video. Receive 10% off your first month at try trybetterhelp.com/themindfulkind
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind. 
     
     

    • 6 min

Customer Reviews

4.1 out of 5
7 Ratings

7 Ratings

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