37 episodes

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.

The Mindfulness & Grief Podcas‪t‬ Heather Stang, MA, C-IAYT

    • Alternative Health

The Mindfulness and Grief Podcast series, hosted by author and thanatologist Heather Stang, features compassionate insights for coping with grief and life after loss. Designed for bereaved people and grief professionals, you will learn how a mindful approach to grief can help you deal with difficult emotions, cultivate self-care and self-compassion, and honor the relationship that remains. May these teachings be of great benefit. To learn more about Mindfulness and Grief visit the website at http://mindfulnessandgrief.com.

    Superhero Grief: The Transformative Power of Loss with Jill Harrington

    Superhero Grief: The Transformative Power of Loss with Jill Harrington

    It’s hard to feel like a superhero while amid tremendous grief. But through her work composing Superhero Grief: The Transformative Power of Loss, Dr. Jill Harrington shows us how we are more like superheroes than you might think. Each superhero that you can think of has experienced some level of trauma that they’ve had to overcome. While their superpower may seem more significant than yours, the motivation to stand up and put one foot in front of the other is the same, whether you can fly or not.

    • 1 hr 27 min
    Love, Loss, and Survival: How I Healed After Losing My Husband with Marla Polk

    Love, Loss, and Survival: How I Healed After Losing My Husband with Marla Polk

    After 27 years of marriage, Marla Polk found herself dealing with the sudden death of her husband. Losing her spouse creating a hole in her life that she didn't know what to do with. She tried to turn to her friends, her work, books- but nothing worked. She then decided to start journaling through her grief. What started as a way to document stories of her beloved Randy became a firsthand account of what it was like for her to walk through the grief process and discover herself with him.

    • 54 min
    The Beauty of What Remains

    The Beauty of What Remains

    Rabbi Steve Leder is no stranger to grief. As a rabbi, he has consoled hundreds of families over the years during their most difficult times. In his new book, The Beauty of What Remains, he walks us through his experience of losing his father. He takes us on the journey of self-discovery of how he learned to balance the conflicting emotions of losing someone who wasn’t always easy to love but was still an important figure in his life.

    • 1 hr
    Coronavirus Grief Support From The American Red Cross

    Coronavirus Grief Support From The American Red Cross

    If you have experienced the death of a loved one from the COVID-19 Coronavirus Pandemic, the American Red Cross offers free support to help you through this difficult time. From spiritual care to help with planning virtual services, their Integrated Condolence Care Program is staffed by compassionate professionals and volunteers through their Virtual Family Assistance Center. In this episode Valerie Cole shares how this program can help you navigate grief during these unprecedented times. 

    • 26 min
    Is My Deceased Loved One OK?

    Is My Deceased Loved One OK?

    Sharon Prentice has visited the other side - not through a near death experience - but a shared death experience. In this episode of the Mindfulness & Grief Podcast, Dr. Prentice reveals her “peek into foreverness” that occurred at the precise moment of her husband’s death. She describes how this experienced impacted her grief over time, and how it informs her work with people who are dying in her role as a psychotherapist and spiritual counselor.

    • 51 min
    Surviving The Death Of Our Beloved Cats & Dogs

    Surviving The Death Of Our Beloved Cats & Dogs

    Pets are not just animals that live in our house, they are our chosen family. When they die it is heartbreaking because we love them so much! The key to surviving the death of our beloved cats and dogs is to first acknowledge that it hurts, and acknowledge that our grief is real and understandable. As with the loss of anyone we love, it is helpful to find ways to honor their memory and the imprint they leave on our heart.

    • 53 min

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