79 episodes

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

We're Not Weighting's podcast Tonya Beauchaine and Tracy Vazquez

    • Nutrition

A podcast about living free from dieting and the scale. We're two friends who were tired of "weighting" for our lives to begin. So we started showing up and amazing things started happening. Join us as we talk about Intuitive Eating, Health at Every Size, body acceptance and much more.

    What Are You Waiting For?

    What Are You Waiting For?

    It can seem so daunting to stop dieting. If you have been dieting for some time now, it’s all you know. So when you say you’re going to stop, it’s like okay well what is next.
    We get stuck in the fear of not knowing how to move forward. In today's episode we are talking about  some of the most common things we hear from the women we work with when we have discovery calls or when we  are coaching. And we're giving you inside information on how we coach them. 
    _________________________
     
    We are so excited to announce the launch of our Live Free Collective. We hear from so many of you through dms, emails and calls that you are quitting diet culture and living in food and body freedom but most of you say, you are the only one you know who is doing this work. 
     
    That's why we've create the Live Free Collective because when we do this work in community, we actually get results. This membership will give you the support and strength you need to leave diet culture behind and LIVE FREE. 
     
    Your membership will include:
    An exclusive meditation that you can access right from your phone
    Desktop and phone wallpapers that will keep you encouraged
    Downloadable workbook with journal prompts and mantras
    Access to group discussions
    Monthly Coaching call with Q & A
    Click here join us!

    • 39 min
    Body Image, Permission and Empowerment with Summer Innanen

    Body Image, Permission and Empowerment with Summer Innanen

    Summer Innanen is a professionally trained coach specializing in body image, body positivity, self-worth and confidence. She helps womxn all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix and host of Fearless Rebelle Radio, a podcast dedicated to empowering womxn to live life on their own terms.
    Connect with her on 
    Facebook I Instagram I Twitter I Website I Podcast
    And check out her 10 Day Body Confidence Makeover
     
    Have an idea for an upcoming episode? Let us know on our Facebook page.
    Huge thanks to Usual Wines for sponsoring this episode. Use code "W E I G H T I N G" at checkout to get your first glass of wine free. www.usualwines.com

    • 50 min
    What If I Don't Feel Positive About My Body?

    What If I Don't Feel Positive About My Body?

    It seems like everywhere you look body positivity has exploded on the scene. This is good and bad. It’s wonderful that this concept is going mainstream even if it feels at times to be a bit performative. It’s so nice to know that this conversation is moving forward.
    But I do wish though that it had a different name. I think it’s easy to misinterpret it as meaning positive about my body. And we might not always feel positive about our bodies and that's okay.
    In this episode we are diving into what to do if you don’t feel positive about your body?
    We mentioned the download guide from Episode 71 Bad Body Image Days
    You can grab it here.
    Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page

    • 37 min
    Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates

    Disordered Eating and Hypothalamic Amenorrhea with Victoria Yates

    This week we have the pleasure of welcoming Victoria Yates to the podcast. Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies. Her background is as a Registered Nurse and she uses her love of science and teaching to empower women in knowledge about their bodies. She is co-host of the podcast Embracing Balance with Katherine Herbison. Click here to access your free copy of the Intuitive Eating Playbook. 
    We discuss the intersection of disordered eating and hypothalamic amenorrhea, and why calorie counting is not optimal for your health. 
    Find more about Victoria’s work here:
    victoria@victoria-yates.com
    http://victoria-yates.com/
    Embracing Balance Podcast
    In the episode, Victoria mentions two books: The Fifth Vital Sign and No Period, Now What
    Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page
    Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

    • 1 hr
    Helpful Non Diet Books for Learning More About Intuitive Eating and Health at Every Size

    Helpful Non Diet Books for Learning More About Intuitive Eating and Health at Every Size

    Your encounter with nondiet resources should be a positive one, and make you feel empowered to listen to your own internal messages rather than the external messages that are funded by diet and wellness culture. ⁣
    ⁣You should be able to feel like you have tools --not rules after reading a book about rejecting diets. ⁣
    On the podcast this week, we review some of our favorite non-diet books. We will tell you why we like them and how they have helped us. We will also help you determine whether or not a health book is going to be diet neutral.
    The following books are in no particular order, each book has its place in our journey and we hope it does for you as well!
    Intuitive Eating by Evelyn Tribole and Elyse Resch Health at Every Size by Lindo Bacon Anti-Diet by Christy Harrison The Gifts of Imperfection by Brene Brown The Body is Not an Apology by Sonya Renee Taylor Diet Detox by Body Bloved Body Kindness by Rebecca Scritchfield The F*ck It Diet by Caroline Dooner  Big Girl by Kelsey Miller  Landwhale by Jes Baker Our download guide has the books we mentioned in this episode, plus 10 more recommendations! If you’re feeling fancy and want to print off our bookmarks included in the download, feel free! Click here to grab your copy. Already subscribed? Check your inbox. 
    Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page
    Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.

    • 37 min
    Why Representation Matters with Nicole Green of What Nicole Wore

    Why Representation Matters with Nicole Green of What Nicole Wore

    Nicole Green is a lifestyle blogger with a passion for colorful clothes as well as increasing diversity in advertising and influencer marketing. You can connect with her: 
    Instagram 
    Facebook
    Twitter
    or check out her blog.
    We mentioned Nicole’s IG TV series on race and representation, here are the other accounts to follow and watch.
    @lotsofsassblog
    @sequinsandsales
    @goodtomicha
    @ayanagabriellelage
    @thelifewithnicole
    Want to know more about our We're Not Weighting Group Coaching? Click here to learn more.
    Follow us on Instagram and share your "Wait, what?" moments with us. Have an idea for an upcoming episode? Let us know on our Facebook page
    Interested in working with us individually? Listeners of our podcast will receive $20 off their initial package. Click here to find out more.
    Huge thanks to Podcorn for sponsoring this episode. Explore sponsorship opportunities and start monetizing your podcast by signing up here: https://podcorn.com/podcasters/

    • 56 min

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