61 episodes

Sociology is the study of human behavior, which entails social behavior, society, patterns of social relationships, social interaction, and culture that affects us all. Trish Perez is a resilience trauma life coach, educator, speaker, former pro athlete and elite trainer who has openly speaks about her trauma and how it has shaped her growth mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey to peace, depression, anxiety, and living life unapologetically. Support this podcast: https://anchor.fm/trishperez/support

Wreckless Lesson‪s‬ Trish Perez

    • Mental Health

Sociology is the study of human behavior, which entails social behavior, society, patterns of social relationships, social interaction, and culture that affects us all. Trish Perez is a resilience trauma life coach, educator, speaker, former pro athlete and elite trainer who has openly speaks about her trauma and how it has shaped her growth mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey to peace, depression, anxiety, and living life unapologetically. Support this podcast: https://anchor.fm/trishperez/support

    🦋 Meaningful Life @Trish_Master.LifeCoach

    🦋 Meaningful Life @Trish_Master.LifeCoach

    IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : SchtickProductions@gmail.com

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    • 25 min
    Mind & Body Response to Stress

    Mind & Body Response to Stress

    Resilience building blocks. Feeling safe and connected accommodates solving and learning.

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    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/trishperez/message
    Support this podcast: https://anchor.fm/trishperez/support

    • 37 min
    Accept the possibility 🌍

    Accept the possibility 🌍

    You have come back power. Thru the power of positivity.

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    This episode is sponsored by
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    Send in a voice message: https://anchor.fm/trishperez/message
    Support this podcast: https://anchor.fm/trishperez/support

    • 40 min
    A world not designed for us.

    A world not designed for us.

    As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/trishperez/message
    Support this podcast: https://anchor.fm/trishperez/support

    • 41 min
    Unplug

    Unplug

    Shut off the tv, physically redirect your energy and gift your self

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    Send in a voice message: https://anchor.fm/trishperez/message
    Support this podcast: https://anchor.fm/trishperez/support

    • 27 min
    High Functioning Anxiety

    High Functioning Anxiety

    Sharing my truth

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/trishperez/message
    Support this podcast: https://anchor.fm/trishperez/support

    • 1 hr 14 min

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