60 episodes
Wreckless Lessons Trish Perez
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- Science
Sociologist and Certified Trauma Resilience life coach. Learn about the biological stress response, mitigating patterns, mindfulness and the many ways to be resilient. Trish speaks about different trauma and how it has shaped her mindset. Her candid/funny/sad/uncomfortable/hype temperamental personality podcast is about the journey , discovering self, peace, depression, anxiety, and living life unapologetically. IG: @trish_master.LifeCoach Support this podcast: https://podcasters.spotify.com/pod/show/trishperez/support
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🦋 Meaningful Life @Trish_Master.LifeCoach
IG@ Trish_Master.LifeCoach | FB: Schtick Productions L.L.C | Feb 21, 2021 | Meaningful Life. 🦋 New Episode: Every Sunday Afternoon. 🙌🏾 Listening to Wreckless Lessons on apple podcasts? Please be sure to rate and review Wreckless Lessons | Have questions or a topic you want to discuss on Wreckless Lessons? Send a message thru anchor, or email me at : SchtickProductions@gmail.com
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Mind & Body Response to Stress
Resilience building blocks. Feeling safe and connected accommodates solving and learning.
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Accept the possibility 🌍
You have come back power. Thru the power of positivity.
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A world not designed for us.
As a throw away kid, the fight never ends and we never get comfortable. Hyper vigilance and lack of trust is just what it is.
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Unplug
Shut off the tv, physically redirect your energy and gift your self
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High Functioning Anxiety
Sharing my truth
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