Yoga for Mental Health (S3,E11‪)‬ SC Yoga Girl

In today's episode, Melanie discusses how you can use yoga to help you deal with anxiety, depression and/or trauma. Learn what each of these conditions is, symptoms of each, and the differences/similarities between them. Here are the links to the reports Melanie mentions in the episode:




ADAA Facts & Statistics report
2023 State of Mental Health in America report



Learn more about Melanie and her offerings at scyogagirl.com, or email Melanie directly at Melanie@scyogagirl.com.