16 min
#01 | Changing Mindset about Diet Culture & Food-Labelling Back on Track
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- Health & Fitness
In this episode, I want to share and remind all of us that eating a certain food doesn't divine our body. It's all about the pattern of eating. Eat whatever feels good to you and your body. All foods provide different nutrients and just eating foods that labeled with "dairy-free, gluten-free, and so on", doesn't guarantee you to become a healthy person or losing weight. Each body is different, some provide more, some provide less.
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Support this podcast: https://podcasters.spotify.com/pod/show/rachiskandar/support
In this episode, I want to share and remind all of us that eating a certain food doesn't divine our body. It's all about the pattern of eating. Eat whatever feels good to you and your body. All foods provide different nutrients and just eating foods that labeled with "dairy-free, gluten-free, and so on", doesn't guarantee you to become a healthy person or losing weight. Each body is different, some provide more, some provide less.
---
Support this podcast: https://podcasters.spotify.com/pod/show/rachiskandar/support
16 min