43 min
04: Am I anxious or am I excited? Babes & Brains
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- Mental Health
Anxiety disorders are one of the most prevalent mental health disorders and affect us significantly, especially during very stressful times like a freakin' worldwide pandemic. Listen to us spill the anxie-TEA!
(2:05) Covid-19 and anxiety
(09:20) Our experiences of anxiety
(14:55) Our ways of managing anxiety
(19:50) Anxiety = being stuck in the future?
(30:30) Panic disorder
(36:45) Reframe your anxiety with excitement
Anxiety disorders are one of the most prevalent mental health disorders and affect us significantly, especially during very stressful times like a freakin' worldwide pandemic. Listen to us spill the anxie-TEA!
(2:05) Covid-19 and anxiety
(09:20) Our experiences of anxiety
(14:55) Our ways of managing anxiety
(19:50) Anxiety = being stuck in the future?
(30:30) Panic disorder
(36:45) Reframe your anxiety with excitement
43 min