1 Million lbs Lost Jess Phillips

Check out this Fit3D body scan of one of my clients who is absolutely crushing it! 💪 #TransformationTuesday #Fit3D #FitnessJourney #ClientSuccess

🎥 **Watch David's Transformation with TruFit!** 🎥



"After joining TruFit, I feel so much better. My energy levels are through the roof, my motivation has skyrocketed, I’m stronger than ever, and my mobility has drastically improved. Way to go!!" - David



🚀 **Ready to Transform Your Life?** 🚀



Join the TruFit community and experience the incredible benefits for yourself:

✅ Increased Energy

✅ Enhanced Motivation

✅ Greater Strength

✅ Improved Mobility



Tap the link to watch David's inspiring journey and see how TruFit can make a difference in your life too! 👇



#personaltrainer #gym #northidaho #cda #postfalls #TruFit #Transformation #FitnessJourney #FeelBetter #GetStronger #StayMotivated

✅How to manage emotions when stepping on the scale…



Hope this helps.



Jess



#cda #gym #postfalls #personaltrainer #weightlifting 

✅How to not lose all of your progress on vacation or with events…



I know it can be very stressful staying on track with events and life.



Here’s a few tricks I use to stay on track.



Pre plan. Decide if you are going to stay on track if you want to increase your calories for the event. 



Prioritize Protein at each meal. Usually carbs and fats take care of themselves but hitting your protein goal can be a bit more challenging when on the go. 



Be forgiving of yourself. If you don’t do quite as well as you hoped that’s ok. But don’t dwell on the mistakes you made, learn from them and move on.



Hope this helps.



Jess



#cda #gym #postfalls #personaltrainer #weightlifting 

🤷‍♂️End of the day and way short on your Protien goal?



This is my quick hack to hitting my Protien goal without messing up the rest of my macros…



If you change nothing else about your diet this puts you 20-40 grams closer to your protein goal



Hope this helps.



Jess



#cda #gym #postfalls #personaltrainer #weightlifting 

Rons Testimonial and amazing Results at TruFit



Ron is down over 30lbs and 10inches on his waist!



He loves how much better he feels, more energy, strength, endurance and health!!



He even just completed a 5k!!!



Way to go Ron!!!