#109: The truth about brain health supplements Better Brain, Better You

Can supplements boost your brain health?

Forget about those over-the-counter products that promise better memory.

A recent survey found that about a quarter of adults over 50 take a supplement for their brain health with the promise of better memory and sharper attention and focus.

The problem? There’s no solid scientific proof any of them work.

I break down why most supplements for brain health and memory are a waste of money and what to use instead.

RESOURCES & LINKS:

Live Online Workshop: Eating food for your brain and memory

Hosted by Dr. Ben Webb

Thursday 22nd September, 7pm (BST)

Register for free HERE

 

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