8 min
#110: What eating too much sugar does to your brain Better Brain, Better You
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- Mental Health
The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat.
What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in their diet?
Well - more is definitely not better!
I unpack why excessive sugar impairs mood, memory and self-control and how to avoid these dangers by satisfying our sweet tooth.
RESOURCES & LINKS:
Register for live online workshop --> Brain Foods to Boost Memory
The brain use more energy than any other part of the body, and its main fuel source is glucose - a type of sugar derived from the food we eat.
What happens to the brain when it is exposed to the excessive amounts of sugar that most people have in their diet?
Well - more is definitely not better!
I unpack why excessive sugar impairs mood, memory and self-control and how to avoid these dangers by satisfying our sweet tooth.
RESOURCES & LINKS:
Register for live online workshop --> Brain Foods to Boost Memory
8 min