166. How to Normalize Our Changing Bodies: Rebuilding Body Trust with Non-Restrictive Eating with guest, registered dietitian, Katy Harvey, MS, RDN, LD Daily Dietitian Podcast

In this episode we are featuring Katy Harvey, a passionate "non-diet" dietitian.

Katy's mission is to guide you towards finding peace with food and within yourself.

In this insightful episode, she shares valuable tips:


Navigating feelings towards body changes
Managing emotions about putting on summer clothes
Uncovering the root causes of body image and eating struggles.



Katy provided some invaluable step-by-step tips on how build a better relationship with food and your body.

Whether you're familiar with intuitive eating or just curious, this conversation is packed with insights and takeaways.

Join us as we explore Katy's non-diet approach to healing and empowerment.



Connect with Katy:


Website
Work with Katy
Non-Diet Academy
Podcast: Rebuilding Trust with Your Body
Instagram: Katy • Non-Diet Dietitian & Intuitive Eating Coach (@katyharvey.rd)