19 min

3️⃣ Golden Rules for Good Sleep�‪�‬ Your Mindful Month

    • Mental Health

Mindful Mentor Astra Farquharson shares her 3 go to rules for better Sleep! Also listen to her guided Body Scan to help you fall a sleep!

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Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulyogacoach/message

  • Astra

Mindful Mentor Astra Farquharson shares her 3 go to rules for better Sleep! Also listen to her guided Body Scan to help you fall a sleep!

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Send in a voice message: https://podcasters.spotify.com/pod/show/themindfulyogacoach/message

19 min

  • Astra