18 min
#48 - How to use Keto Fit Me Forever Podcast
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- Health & Fitness
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. On today’s podcast, we break down a little research about this valuable way to eat. We discuss:How to ensure you are in true “Keto”When it would be most beneficialA few warnings regarding high-fat eatingMaximizing the use of eating “Keto”Next Steps:Receive updates and learn more at: AgingStrongLife.comSend any questions or comments to:...
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. On today’s podcast, we break down a little research about this valuable way to eat. We discuss:How to ensure you are in true “Keto”When it would be most beneficialA few warnings regarding high-fat eatingMaximizing the use of eating “Keto”Next Steps:Receive updates and learn more at: AgingStrongLife.comSend any questions or comments to:...
18 min