8-Minute Foam Rolling Session with Coaching! Biometal Fitness WODPOD‪!‬ Biometal Fitness

Check out the YouTube version at BioMetal Fitness YouTube Channel if you need some refreshers on the movements!

Having trouble getting loose before a workout? Sometimes, foam rolling can be a great way to address those loose muscles and get in the mindset for a good workout. Whether you weight lift, do cardio, CrossFit, or Zumba, foam rolling can really help you prepare for an intense session! Give this a watch or listen and follow along for a quick foam-rolling protocol that you can do anytime!

Thanks for listening and we can't wait to bring you more!