Applying Nutrivore Principles with Dr. Sarah Ballantyne Save My Thyroid

“There’s no line separating good foods and bad foods. All foods lie on a spectrum.” - Dr. Sarah BallantyneFood is more than energy. From vitamins and minerals to fatty acids and more, nutrients are critical in all the chemical reactions that keep us alive. To keep up with this demand, we must continuously replenish our body’s nutrient stores from our foods.Unfortunately, the nutrient density of our food is on the decline, meaning many of us are not getting all the nutrients we need to be heal...