6 episodes
Badass Mindset Podcast Francesca Braccio
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- Health & Fitness
Podcast by Francesca Braccio
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Talking Life Update, Energy Sucks and How I am CHOOSING To Rise Above It!
Diving deep into whats been going on lately, why I've ben MIA and how I have been working on pulling myself out of my recent funk!
Pound it on the LIKE button, and subscribe so we can chat each week, and feel free to share with a friend who you feel could use this message today! xoxo Fran
Let's connect!
IG: @francesca.braccio
Email: f.braccio9@gmail.com -
GET OUT OF YOUR OWN WAY--YOU CAN DO HARD THINGS!
I got SUPER fired up after some amazing calls with Coaches on my team and some of my bootcamp babes, plus personal things i'm fighting through with my business that I felt called to share about this topic. Remember YOU are the only person holding yourself back, not your parents, spouse, school, whatever, you're the only one saying you can't! SO get over your damn self you CAN do hard things!
Pound it on the LIKE button, and subscribe so we can chat each week and learn how to live better TOGETHER!
Let's connect!
IG: @francesca.braccio
Email: f.braccio9@gmail.com -
Drop the need to be perfect...Ain't no body got time for that!
Hey babes!!
Today I wanted to come to you and express how I feel about dropping the need to be perfect and waiting for "the right time" gurrllll you'll be waiting forever if you keep up that noise! I also go into a bit more detail about what I learned from my recent 80 Day Shred Program, about myself, my body, and NUTRITION!
Pound it on the LIKE button, and subscribe so we can chat each week and learn how to live better TOGETHER!
Let's connect!
IG: @francesca.braccio
Email: f.braccio9@gmail.com -
05 You can't pour from an empty cup...STOP breaking your promises to yourself!
Why is it that when things get tough, we are the first ones to give up and break the promises we make to ourselves? Talking today about how I stay on track with my travels and KEEP my promises to myself!
Pound it on the LIKE button, and subscribe so we can chat each week and learn how to live better TOGETHER!
Let's connect!
IG: @francesca.braccio
Email: f.braccio9@gmail.com -
04 Dealing With Overwhelm and Moving THROUGH Your Struggles!
Today I felt called to share how my boyfriend and I have been feeling EXHAUSTED, lazy, unmotivated, and overwhelmed with all the shit we've had going on in our lives. BUT how we have pushed through it and are waking up refreshed and ready to rock this new month, new moon, and new season!
Also shared a bit about the compound effect, how we can be affected by the moon cycles and what I learned about Passover!
Pound it on the LIKE button, and subscribe so we can chat each week and learn how to live better TOGETHER!
Let's connect!
IG: @francesca.braccio
Email: f.braccio9@gmail.com -
03: Time to TAKE OWNERSHIP@
Today I want to remind you that you may not have control of everything thats going on around you BUT you do have control over how you react to it all! Time to take ownership and realize that you have the power to determine your success or failure. Its up to YOU!
Pound it on the LIKE button, and subscribe so we can chat each week and learn how to live better TOGETHER!
Let's connect!
IG: @francesca.braccio
Email: f.braccio9@gmail.com