Barebones Health & Performance

Peter Tsikas
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  • HEALTH & FITNESS
Barebones Health & Performance Podcast

Barebones Health & Performance is a talk show that introduces you to the most fascinating and insightful strategies to improve your mind and body. Tired of living a life of average, we’ve set out to offer a fresh take into what it means to be healthy, from coaches in the gym looking to improve your strength to psychologists helping to breaking through your mental barriers, we present the best up and coming strategies to get the most out of your health and life.

Episodes

  1. 04/01/2021

    The Rate Limiting Factor STOPPING You From Getting STRONGER & Inner TRUTH To Staying Super Consistent

    NEW EPISODES EACH WEEK Website: https://www.barebonesstrength.com.au Follow us - Instagram: https://www.instagram.com/therealperformancecoach/ Former Professional NRL Athlete and now coach, Josh now uses his vast array of skills to help people achieve their strength, size and body goals. In this episode, he talks about; -  His version of ultimate responsibility, how he developed that,  - What he means by "you create your own reality between your ears",  - How after 9years, he's only missed 1 week of training and the secret to staying super consistent, - The rate limiting factor that's stopping you from getting stronger, - How you're wasting your time warming up and what you should be doing instead, - What exercises you SHOULD be doing to getting stronger, - The fastest way to recover, - His best and worse moment in his life, and the valuable lessons they've taught him. THIS EVEN SURPRISED ME! Where to find josh: - Instagram: https://www.instagram.com/hpucoaching/ - Podcast: https://open.spotify.com/show/0PMVV34K70kYoue6bRLEKN?si=1bV7tsiZSyOIZS0qp76AbQ

    1h 9m

  2. 22/12/2020

    Secrets To Getting Your Mindset Right For GREATER Happiness

    NEW EPISODES EACH WEEK Website: https://www.barebonesstrength.com.au Follow us - Instagram: https://www.instagram.com/therealperformancecoach/ Over the last 5 years, Nick has acquired a vast array of skills like bridging the gap between injury and strength conditioning, but most importantly, how the mind and body is connected, helping people become unstuck in their negative cycles and patterns that take them away from a life of health and happiness. In this episode, we touch on the dangerous cycles of focusing on outcomes for happiness, where people’s focus is all wrong and how to correct it, finding out what makes people feel good and how to be a better gatekeeper, taking your power back. Where to find Nick: Instagram - https://www.instagram.com/nick_fmacoach/

    58 min

  3. 14/12/2020

    Building the Ultimate Environment for Success w/ Tim Frey

    NEW EPISODES EACH WEEK Website: https://www.barebonesstrength.com.au Follow us - Instagram: https://www.instagram.com/therealperformancecoach/ As a High Performance Strength & Conditioning coach and gym owner with 10years experience, Tim has helped 2500+ people from OIympic Level and weekend warriors to building bigger, stronger, and better bodies. A wealth of knowledge, he is able to blend science and great energy to transform people’s lives. In this episode, we brush on how he built his awesome community that thrives, transitioning his life of partying to high performance and the impact it had on his life, teaching people how to olympic lift and the crazy part of expanding his gym. Where to find Tim: Podcast - https://open.spotify.com/show/6ysQwfTc2w7Py9DqQ2kmng?si=6kpkw_RmTmSV-oHxy5mwwA Instagram - https://www.instagram.com/timfrey__/ Website - https://helixsp.com

    51 min

  4. 02/12/2020

    The Art of Transforming Your Body w/ Dan Reeve

    NEW EPISODES EACH WEEK Website: https://www.barebonesstrength.com.au Follow us -  Instagram: https://www.instagram.com/therealperformancecoach/ As a health and performance coach for the last 20years, Dan has helped professional athletes, coaches and everyday working people to achieve their athletic and health goals. In this episode, Dan discusses how people can make the most out of the situation being around COVID, optimizing mental health during this time, the reason behind his body composition transformation, considerations for people who want to get very lean and the mindset it requires to achieve it. Dan’s social links: Instagram: https://www.instagram.com/coachdanreeve/

    55 min

  5. 25/11/2020

    TRAILER - Who is Peter Tsikas?

    In this episode, you get to learn about Peter Tsikas, the host, and his journey to how he became a health coach. I touch on the events that lead me to where I am today through my health journey and what to expect with the show going forward.

    12 min

Trailer

About

Barebones Health & Performance is a talk show that introduces you to the most fascinating and insightful strategies to improve your mind and body. Tired of living a life of average, we’ve set out to offer a fresh take into what it means to be healthy, from coaches in the gym looking to improve your strength to psychologists helping to breaking through your mental barriers, we present the best up and coming strategies to get the most out of your health and life.

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