30 episodes
Bars and Bellas Joanna Kissick & Kara Bell
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- Health & Fitness
Join Kara and Joanna as they dive into business, fitness and nutrition topics.
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Meet Coach Mel
Join Kara and Joanna as they chat all things fitness and nutrition with Coach Mel. They share how they've changed over the years, things they've learned and what they wish they could tell their younger selves.Find Coach Mel on instagram @melissachatigny
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The Secret to Happiness
Join Kara and Joanna as they discuss what they think the secret to happiness is and why they think striving for it isn't always all its cracked up to be.
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The Latest Fitness FAD We've Been Doing For Years
Join Kara and Joanna as they discuss all things Pilates and why they have made it such a big part of Raise the Bar!
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We're Back!!
Well guys its been a hot minute but we are back! Join us as we recap what's been happening in studio and in our lives in the last year and a half.
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Lessons We've Learned This Year
Join Kara and Joanna as they recap 2022 and discuss things they learned. Things that went well and things that didn't and what they are looking forward to in 2023.
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