Basically Experts BasicallyExperts

Lori & Leah provide extra insight into their current situations of going through pregnancy and recovering from surgery as elite athletes. You ask the questions, they use their education, expertise and experiences to provide answers, insights, and suggestions to make you better, healthier athletes!

Lori Russell, MS RD CSSD CPT and Leah Thorvilson are two experts in the endurance sports, wellness and nutrition world. 

Listen as they use education and experiences to answer listener questions about training, gear, food and all things related.... while frequently getting off topic and telling personal stories!

On this episode, Lori opens up about being pregnant as a runner and cyclist and what that journey has been like.

Have a question for the hosts? Submit it at BasicallyExpertsPod@gmail.com

Lori & Leah are experts on all things endurance fitness, running, cycling, training, and nutrition! They use their education, certifications, and experiences to answer your questions related to these topics. 

This week, we come back from a little pod break with an episode that you need to hear! Leah opens up about a recent heart surgery, how she dealt with it and is making a recovery. Listen, then submit your questions to Leah about her situation or how to handle a similar situation of your own and we will address them in an upcoming episode!

Do I have to drink a whole gallon of water & other training questions are answered by experts Leah Thorvilson & Lori Russell, MS RD CSSD CPT.

Leah & Lori share their expertise and experience to answer athlete questions about all things training, endurance sport, gear, style and nutrition. 

Send your Qs to @basicallyexpertspod to have them answered on this show!

On this episode we start with a fun and totally unrelated story before providing expert answers to your Qs on resting, speed work, and cross training.