2 episodes

BE in the Know podcast will explore the topic of self-care and why it is so important. We’ll talk about different ways to indulge in self-care and how to dedicate time in our busy lives towards it.

BE in the Know Gee

    • Health & Fitness

BE in the Know podcast will explore the topic of self-care and why it is so important. We’ll talk about different ways to indulge in self-care and how to dedicate time in our busy lives towards it.

    What is self-care?

    What is self-care?

    In this episode, we discuss the definition of self-care, along with the 8 areas of self-care.

    • 17 min
    BE in the Know Podcast

    BE in the Know Podcast

    Brief introduction on what we’ll cover in this podcast.

    • 30 sec
  • © Gee

Top Podcasts In Health & Fitness

Kabasho
Kabasho
Hamda Hussein
The Self Love Fix
The Self Love Fix
Beatrice Kamau
On Purpose with Jay Shetty
On Purpose with Jay Shetty
iHeartPodcasts
Rise Together Podcast
Rise Together Podcast
Dave Hollis
More Attention, Less Deficit
More Attention, Less Deficit
Dr. Ari Tuckman
Just Break Up: Relationship Advice from Your Queer Besties
Just Break Up: Relationship Advice from Your Queer Besties
Sierra DeMulder and Sam Blackwell