Be Unapologetically You Radio Be Unapologetically You Radio

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Andrea Johnson, a therapist and coach, who shares her journey of transitioning to coaching and helping ambitious women find inner peace while achieving their goals. The discussion focuses on regulating the nervous system for emotional well-being, managing stress, and personalizing tools for self-regulation. Emphasis is placed on gradually expanding the window of tolerance and practicing self-compassion.
The conversation delves into inner child work, addressing unmet needs from the past to break free from unhelpful patterns. Tune in for insights on integrating regulation tools into daily life for optimal performance and emotional healing.
Key Tips: 
What does dysregulation of the nervous system look like?  What are some ways to start to regulate your nervous system?How does focusing on nervous system regulation help in achieving goals and finding inner peace?Why are managing stress and regulating the nervous system essential for emotional well-being?How does inner child work contribute to healing unresolved wounds and responding authentically in the present?Where do you start with inner child work and what can the inner child work look like?How to build self-confidence and self-trust?
Resources From The Episode
Connect with Andrea Johnson on IG @theandreajohnson
Andrea's FREE Safe Body Workbook (The tools to help regulate your nervous system)
Ways to work with Andrea
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more?
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website:  https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact

Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she highlights the importance of tracking workouts to monitor progress and optimize performance. She emphasizes adapting routines to life's events and understanding when to push boundaries or take a step back. Listeners are encouraged to follow along with a workbook for crafting personalized workout plans. Stay tuned for more insights and inspiration in the next episode!
Key Notes:
Why is tracking your workouts essential for measuring progress and pushing yourself to improve over time?How does tracking workouts help you make tangible advancements in weights, reps, sets, and tempo, rather than just going through the motions?Why is understanding life's polarity and duality crucial for determining when to push forward with your workouts and when to scale back based on life events?How can listening to your body and adjusting your routine accordingly benefit your fitness journey?What does the speaker provide to help listeners create personalized workouts?How can following the workbook and tuning in for more insights in the next episode take your fitness journey to the next level?
Episode Link:
Check out the Build Your Own Workout Workbook for a few different ways to implement the tips in today's podcat and how to write your own workouts. Check it out here.
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website:  https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts?
Can't figure out why your squat or push up feels weird?
Don't want to google everything for your fitness?
Want help hashing out next steps?

The fitness intensive is for you.
You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action.

Book your call today!

a...

In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Sarina Cuarezma. Sarina shares her journey from fitness to life coaching, highlighting the importance of self-belief in career transitions. The discussion underscores the significance of mindset in achieving goals, supported by Sarina's certifications in yoga, personal training, and life coaching. Key topics include overcoming a scarcity mindset and balancing hard work with self-care.
The episode emphasizes taking things slow for faster progress, adapting to life’s changing seasons, and finding motivation through personal goals. It stresses the importance of finding a supportive community, being clear about one's goals, and owning one's desires. Serena reflects on her transformative experiences in Spain, embracing slow living, and prioritizing presence over productivity, especially in light of the differing work cultures in Europe and America.
Listeners are encouraged to explore new opportunities, train their minds for positivity, and accept help for faster growth.
Key Tips: 
How can focusing on mindset blocks and working smarter facilitate the transition from fitness coaching to life coaching, and what role do adaptability and self-awareness play in successful career shifts?What other parts have to be addressed for us to achieve our goals outside of just working a plan?What does “new level, new devil” or “new level, same devil” saying mean?What are things you learn on the path to hitting your goals?How to own your goals and they become your normal?How do seeking help and building a supportive tribe contribute to transformative growth, and what is the significance of community and collaboration in achieving one's goals?Why there are no dumb questions?How can moving to a new country, such as Spain, provide a different perspective on lifestyle and priorities, and what is the value of embracing change and exploring diverse experiences for personal growth?
Links and Resources From Episode
Instagram: @alignedwithsarina
TikTok: @alignedwithsarina
Website: thealignedmujer.com
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: a href="https://be-unapologetically-you-radio.captivate.fm/viplist" rel="noopener...

In this episode of "Be Unapologetically You Radio," host Kelsey Lane Davidson explores the importance of incorporating carries into your workouts for better everyday functionality. Carries enhance stabilization, grip strength, and core training. Kelsey  recommends various carry variations, such as the farmer's carry, for a more challenging workout.
Kelsey also emphasizes the need to maintain proper form and control while performing carries in different directions. Carries can enhance performance in exercises like deadlifts and squats while providing dynamic core training. Listeners are encouraged to add carries to their fitness routines for overall improvement.
Kelsey also shares a workout plan that doesn't require a trainer or app and invites feedback through reviews. Tune in for valuable insights on optimizing your workout routine!
Key Notes:
How can including carries in workouts significantly improve functionality in daily life more effectively than just doing crunches?What are some different carry variations, such as the farmer's carry and waiter's carry, that can help challenge and strengthen various muscle groups?How can carries enhance performance in other exercises like deadlifts and squats?Why are carries considered a dynamic way to train the core?
Episode Link:
Check out the Build Your Own Workout Workbook for a few different carries and how to add them into your workouts! Check it out here.
Examples of Carries:
Instagram Workout with a Carry
Farmer's Carry
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website:  https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts?
Can't figure...

In this episode of the "Be Unapologetically You Radio" podcast, host Kelsey Lane Fitness engages in a compelling conversation with Mrs. Paige Major. Major shares her journey from owning a cheer gym to helping clients look professional on camera. Key points include embracing authenticity in branding, recognizing when it's time for change, and overcoming fears of judgment in video content creation. The discussion also covers personal branding, the transition to video content, challenges in entrepreneurship, and embracing imperfections.
The episode emphasizes the importance of authenticity, embracing uniqueness, and using tech tools for business growth. Tune in for valuable lessons on branding, communication, and embracing your gifts.
Key Tips: 
How does transitioning from owning a cheer gym to photography demonstrate the importance of recognizing the need for change and embracing new opportunities?What is branding and how do you create it?How does leveraging visuals for branding highlight the power of visual elements in creating a strong personal brand?How failing works in your favor in life and business?Why is embracing imperfections and seeking feedback crucial for authenticity and continuous improvement in personal branding and entrepreneurship?How you can show up boldly as yourself and share your gifts everyday?
How To Connect With Paige And Episode Links
Instagram @paigemajorcreative
Youtube www.youtube.com/@PaigeMajor
Website https://paigemajor.com/
Book Recommendations:
Building A Story Brand by Donald Miller
Extreme Ownership by Jocko Willink
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro. 

Looking for more?
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: a...

In this shortie episode of "Be Unapologetically You Radio,"  your host , Kelsey Lane Davidson, shares her personal insights on embracing your authentic self. Dive into the power of taking small steps towards your goals, prioritizing progress over perfection for lasting transformation. 
And that's not all – uncover a Build Your Own Workout Workbook designed to elevate your fitness regimen.  (kelseylanedavidson.com/byow-workbook) Don't miss out on future empowering episodes, available on all platforms. Join the conversation and embark on your journey to becoming your best self!
Key Notes:
Is it better to take small steps toward your goals rather than attempting to tackle everything simultaneously?Why is prioritizing progress over perfection essential in self-improvement and personal growth?Can you highlight the significance of identifying the next best action in your pursuit of a goal?
How To Get Involved:
Get ready to elevate your fitness  game with  Kelsey Lane Fitness- the podcast that's all about taking your fitness to the next level! We serve up expert advice on fitness, mindset, and nutrition strategies to make you a stronger person. 
Your host, Kelsey Lane Fitness, is the mastermind behind Be Unapologetically Radio Podcast.  She's a fitness coach expert who helps people make healthier choices to live a stronger life. 
When Kelsey isn't busy with clients, developing new strategies, or setting goals for her company, she can be found at the gym or playing with dogs outside. 
So, get ready to be inspired! Tune in to Be Unapologetically Radio Podcast to gain insider knowledge and learn how to start and grow your fitness journey like a pro.

Looking for more?
𝘍𝘰𝘭𝘭𝘰𝘸 𝘒𝘦𝘭𝘴𝘦𝘺 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/kelseylanefitness/⁣
𝘍𝘰𝘭𝘭𝘰𝘸 BUY Radio 𝘰𝘯 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/beunapologeticallyyouradio
𝘚𝘪𝘨𝘯 𝘜𝘱 𝘧𝘰𝘳 𝘝𝘐𝘗 𝘓𝘪𝘴𝘵: https://be-unapologetically-you-radio.captivate.fm/viplist
Check out our website:  https://kelseylanedavidson.com/
If you’re ready to start your own fitness goals: https://kelseylanedavidson.com/contact
Mentioned in this episode:
Book Your Fitness Intensive!
Do you need help figuring out your workouts?
Can't figure out why your squat or push up feels weird?
Don't want to google everything for your fitness?
Want help hashing out next steps?

The fitness intensive is for you.
You get a preview of 1:1 coaching with Kelsey and all your questions answered and a plan of action.

Book your call today!

Fitness Intensive