4 episodes
Be Well! Be Well!
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- Health & Fitness
Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.
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Emo Eating!
Rawan and MJ explore reasons for emotional eating and solutions to stop.... namely work on happiness!!
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Yoga: Self awareness and control
Hatha yoga sequence to support our goals of improving our awareness of our thoughts and body while promoting control over both. Namaste!
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I don’t want your cupcakes!!!
When office feeders take over your office and create a culture making it hard to make healthy choices.
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