Be Yoga Tegan Burger
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- Health & Fitness
Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.
Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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Find Your Flow Fridays - Balance
Grab a strap or a towel for this one!
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Restorative Sundays - Make your dreams your reality
Envision all of your dreams coming true
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Find Your Flow Fridays - What are you reaching for?
This flow is all about reaching for what you want and asking yourself what you can do to make it happen.
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Find Your Flow Friday - Lift
This is short flow to shake off the old energy and welcome the new.
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Restorative Sundays - Box Breath
In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.
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Find Your Flow Fridays - Restorative Practice
A grounding practice for those chaotic days.