Beer Fest Fridays Beer Fest Fridays

Welcome to Beer Fest Fridays!

In this episode we invited coach Manny owner and founder of Instinct Muay Thai from Kendall.

DJ EFN and Eloy have not been around for a while and they were talking about doing crossfit as you get older 🤣🤣🤣. We had a great conversation about scaling down workouts. Scaling back as being the solution to avoiding injuries and staying committed to working out. As we get older, we need to listen to our bodies more on what we can and cannot do.

Beer Fest Fridays, where beer meets barbells!
Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays!

In this episode we invited coach Manny owner and founder of Instinct Muay Thai from Kendall.

We talked about his beginnings, his ideas about working out and competition training. He has been doing Muay Thai for around 15 years and enjoys the process of teaching it. Dr. Pedro Beers joined me and Johnny Mescal interviewing Coach Manny. We had a great time and great beers, cheers.

Beer Fest Fridays, where beer meets barbells!
Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays!

In this episode, We had one of the original founders of Beer Fest Fridays, Karina. She came over to keep us informed about the crossfit open 2024. She took part in the crossfit open competition as she has done for the pasted 6 years. We discussed the new rules in place in the crossfit open 2024 and her journey doing the open. We even took it back to the last time she was in Beer Fest Fridays. At that time she was pregnant and still doing crossfit. Her knowledge about crossfit is immense. She even gave us a list of her the top crossfit podcasts that people should listen to.



This is her list:

@Therealsevanpodcast

@Coffeepodsnwod

@Laurenkalil

@Talkingelitefitness

@Tommymarquez

@Swooland53

@Brianfriendcrossfit



It was a pleasure having her in the podcast again, thanks Karina.

Beer Fest Fridays, where beer meets barbells!
Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays!



In this episode we are joined by comedian Jay Moreno! Founder of the Boricua Comedy Tour, Jay joins us for a great conversation about his beginnings in the industry and what he's up to now. Jay talks the difficulties of stand up comedy, the obstacles he's faced in his career and what has helped him continue to move forward in his comedy journey.

Catch Jay at The Boricua Comedy Tour, which kicks off at the Miami Improv on March 13th 2024.



Beer Fest Fridays, where beer meets barbells!


Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays!



Beer Fest Fridays, where beer meets barbells!


Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

Welcome to Beer Fest Fridays!

On this episode the Beerfest crew get together for some brews and joke around while discussing different fitness journeys.

Beer Fest Fridays, where beer meets barbells!


Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays