96 episodes
Ben-E-Fit Your Health, Fitness and Lifestyle Ben Howard
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- Health & Fitness
Everything you need to know about getting in the best shape of your life forever!
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Episode 95 - Fat Loss is like Buying a House
Here is why you should treat your Fat Loss like you're buying a house... but not the English way
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com -
Episode 94 - Would you puncture the other 3?
A great analogy here for any of those times where things don't quit go to plan & you might previously have considered hitting that 'F it' button
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com -
Episode 93 - A little rant!
I needed to get a few things off my chest in this one regarding the industry & some people in it
I hope you enjoy listening 😉
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com -
Episode 92 - THAT Question
From time to time, the question of PED use will crop up... and I've shared my thoughts on this in the latest episode
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com -
Episode 91 - The Post Workout Shake!
Have you been chugging back that post workout shake because GAINZ bruh?
Well, maybe you need to listen to this to find out if that shake is worth the hype!
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com -
Episode 90 - Summer Fitness
Summer - my favourite time of the year!
That can also come with its challenges where your fitness & physique goals are concerned.
So, here are some tips to help manage thing 😁
If you'd like to know more about how I can help, click this link and let's have a chat
If you'd like to find me on other social media platforms or get in touch to ask questions, you can do so at the following:
Facebook - www.facebook.com/benhowardfitness
Instagram - www.instagram.com/benhowardfitness
Twitter - www.twitter.com/benhowardfitnes
TikTok - www.tiktok.com/@benhowardfitness
Website - www.teamben-e-fit.com
Email - ben@benhowardfitness.com