Bench Squat and Dessert Paul Montgomery

We discuss how to slow down when you eat and the major benefits you can get from it.  

Many think that if you start working out and keep the diet the same, you will lose weight.  We will discuss why this is flawed thinking that will keep you frustrated. 

Part 2 of a Q&A where we discuss:

What to eat for fat loss

Thoughts on Intermittent Fasting

Tips to drink more water

Being in a family that doesn't want to eat healthy

We do a Q&A with questions we are frequently asked.

We describe N.E.A.T. and the benefits from it.   Can you actually use these non-exercise movements to lose weight, stay loose, and reduce body pain? 

Taking a moment to flip to the back of your food can save you major calories!  Learn what to look for in the listed ingredients and what all the numbers really mean for you.