4 episodes
BeriBera: A Meditative Experience BeriBera
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- Health & Fitness
A podcast that covers all aspects of living a healthy life including meditation, mindfulness, exercise, diet, and philosophy.
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Episode 5: What is Discipline?
In this episode we discuss what Discipline is, why it's important, our experiences with it, and how you can implement discipline into your life.
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Episode 4: Mindfulness
In this episode we discuss what Mindfulness is, why it's important, Buddhist philosophy, and how you can implement mindfulness into your life.
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Episode 3 - Intro Into Stoicism
In this episode we discuss what Stoicism is, how it has grown in recent years, where/when it started, and we review passages from Marcus Aurelius' Meditations.
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Episode 2 - Darmin's Story
Darmin discusses what BeriBera is, what is stands for, and the goals of the company. He then discusses his personal experiences with meditation, mental health, and physical health.