Better after Baby

Brooke Rozmenoski

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HEALTH & FITNESS

Better after Baby Podcast

Real fitness, nutrition, and wellness for Mamas

27/12/2020

What it means to truly step into your best self with Jenn Kennedy

In this episode we chat with Jenn Kennedy about living in your power and what truly stepping into your best self means, how to overcome as a mom, and how you can step into a version of yourself you have dreamed of. Jenn is a successful entrepreneur who made a career shift despite the negative feedback and grew a life of abundance she truly was dreaming of. She is an inspiration and focuses her business on helping others do the same, follow her on instagram at @thejennkennedy

49 min
29/11/2020

Financial Health for Moms

Mell Douglas and her husband Shane own a financial firm in the Metro-Detroit area where they specialize in supporting women and families plan for their financial future and take control of their current finances. In this episode we discuss financial health for moms and what we truly need to be paying attention to and planning for. You can connect with Mell via instagram @MellDouglas or at www.shaneandmelissa.com

54 min
22/11/2020

Raising kids to create a better future

In this episode we address racism, feminism, the current state of the world, and how we can support and encourage change as Moms. Ray Myers is a close friend as well as a father and brings a perspective that some of us may not have experience with or understand to help us become more vulnerable in having the uncomfortable conversations we need to move forward in our society and truly create change.

1h 15m
15/11/2020

An Integrative approach to Motherhood with Dr. Michael Miletic

In this episode, Dr. Michael Miletic of The Miletic Center and I discuss the day to day struggles Moms are facing and the implications that are being seen from an integrative health standpoint. We discuss sleep, stress, the roles women are playing, and practical applications to change the day to day struggle. Dr. Michael Miletic is an integrative physician with a practice located in Bloomfield Hills, MI. He can and does see patients virtually. If you would like to connect with him please connect thru his website at themileticcenter.com or thru email at: mjmiletic@gmail.com

60 min
09/11/2020

Maternal mental health with Dr. Kristen Ghersi

In this episode Dr. Ghersi and I discuss the mental health struggles of being a mother today, postpartum mood disorders and what to look for, as well as coping tips and things you can do or resources you can seek for support. Dr. Kristen Ghersi is a Clinical Psychologist in the Detroit-Metro area of MI. She offers in person or telehealth individual or marital psychotherapy sessions. You can reach her at www.drkristenghersiphd.com

28 min
02/11/2020

Dieting in motherhood and stepping into your best self with Jason Phillips

Jason Phillips is the founder of the Nutrition Coaching Institute. In this episode we talk about a women's postpartum journey and the reality of what has happened in your body from a metabolic standpoint, dieting after kids, and shifting our mindsets to step into the best version of ourselves.

55 min
27/10/2020

weight loss, your mindset, and having freedom with food

Join Katy from @conditionedbykaty and myself as we discuss mindsets around weight loss, truly transitioning to a life of food freedom, and get to the real issues around diet culture.

42 min

7 Episodes

Real fitness, nutrition, and wellness for Mamas

Creator

Brooke Rozmenoski
Years Active

2K
Episodes

7
Rating

Explicit
Copyright

© Brooke Rozmenoski
Show Website

Better after Baby